![]() ![]() As a bonus, this will really extend the time under tension. This is basically a mechanical drop set – where you go from the hardest movement to the easiest without rest. Now, that makes it sound like you need to be doing thirteen different biceps exercises every workout to fully train this little muscle group, but you can take care of all that with one giant set of cable curls. This has to do with what the old-schoolers called the “line of pull.” Different types of curls place more tension on different parts of the biceps at different points in the range of motion. This is especially true when it comes to biceps training.Ĭable curls allow you to easily target both heads of the biceps, as well as the brachialis. Unlike a true free weight, cables also allow you to keep constant tension exactly where you want it. You can really pump up the volume with this one! Chris Shugart – T Nation CCO The 3-Way Biceps CurlĬoach Charles Poliquin once wrote that cables are basically re-directed dumbbells and shouldn’t really be dumped into the “machine” category. The pull-through is best trained within a high rep range and moderate load – 12 reps or more per set. Possible side benefits include improved technique in the deadlift, more stability during leg training, and improved sprint and jump performance. It’s simple, effective, and comes with a very low risk of getting injured. The cable pull-through will improve your hip hinge and build your glutes. ![]() Still, most people seem to favor glute bridges and hip thrusts over the pull-through. Today, with the glute-building craze, looking silly should no longer be a problem. It looked silly the first time I saw someone doing it, and the first time I did it in a commercial gym, some of my buddies actually started laughing! Most people know about the cable pull-through, but they don’t do it often enough, if at all. ![]()
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